Fingernail biting is a chronic habit in many teenagers and adults. It usually starts in the childhood or teenage when children pick this habit fast without realizing the consequences. This habit is sometimes picked up from elders, or comes out due to anger, loneliness, anxiety, and depression.
Although fingernail biting appears to be a harmless habit, but it can even lead to cancer. Most of the nail biting solutions work well when they are first spotted in kids. This is so because it’s very difficult to change habits in adults than kids! If a person is given ample motivation, and his attitude is molded, then person of an age and sex can quit biting nails.
The way this habits affects one’s health is that germs and dirt settled between the inner fingers nail tips and finger sink is also consumed when one bites nails. These germs and dirt can lead to infections and various health problems in the body. Aside from this, it also gives an impression of a person being nervous, sly and impatient. In fact, many psychologists point out that it’s easy to know about personality traits of a person by observing the state of their nails and hands. Un-shapely and chewed nails give a disgusting and nasty first impression.
The biggest reason for nail biting is nervousness, and mostly this habit is linked to your brain and many people don’t even realize when they start biting their nails. Fortunately, it’s possible to quit this habit using various nail biting solutions. The first step in this direction is to decide that it’s definitely a problem and you should do something about it. This will also make you aware and more responsible about its causes. Knowing the triggers means that half the battle is won!
If you feel that nervousness leads to your habit of biting nails, then you should recognize factors that lead to nervousness. You can control your stress, and nervousness with willpower, self-hypnosis, or a hypnotist. Sometimes when problem is acute, you can also use medications prescribed by the doctor. There are many creams and ointments on the market that will help you in stopping this habit if it has not yet reached to uncontrollable levels. Some people excuse themselves saying that it’s an old habit and they cannot quit it now.
However, this is a wrong approach, and determination and effective nail biting solutions can easily take care of this habit. You can begin by maintaining your nail by regularly filing and manicuring them. Once you start spending time and money on your nails, you would be less tempted to bite them! This may sound silly, but it has worked for many people. Actually, it has a psychological effect, as better looking hands motivate people to keep them that way and they are motivated not to bite their nails. You can also ask your friends and family members to stop you when they see you biting nails.
One of the best nail biting solutions is to manage your stress levels. Try meditation, yoga, squeezing a stress ball, and deep breathing as it can relax you. You can also try nail paints and nail tapes as they have bitter taste on tongue and remind you not to bite your nails. Finally you should remember that on trying sincerely with complete determination, you can succeed, nothing is impossible in this world! Good luck.