Nail biting is far from being an uncommon habit amongst people seeing as how many develop it during their childhood. It is estimated that at the moment, about half of teenagers are nail biters, and by the age of thirty-five a quarter of them still won’t be able to quit that bad habit.
So why do people bite nails? Well, the answer is actually quite simple as it is a nervous habit which we constantly repeat as way of fending off boredom or soothing ourselves during periods of stress and anxiety.
There are a couple of problems with biting your nails:
First, it isn’t a socially-acceptable habit and will get you shunned…
Second, you are encouraging the transfer of bacteria from hand to mouth and can lead to infections under your nail beds. Long story short, it is a condition that needs to be dealt with.
If you have been exasperatedly wondering “how to stop biting your nails?”, then there is some good news: there are actually a few methods out there which can definitely help you break the habit.
To start things off… You could always apply small amounts of nail polish to your fingers.
There are completely transparent nail polish brands which aren’t toxic for you, and by applying them to your nails you will make sure that every time you go for a bite you’ll end up with a very unpleasant taste in your mouth. As a matter of fact, there are special brands designed to stop biting nails. This will allow you to condition your brain to associate nail-biting with bad taste, and your habits should start subsiding naturally.
So how exactly are you supposed to do that? Well, to start off with stress, you need to regularly go through relaxation routines; whether it’s a half-hour of yoga, a therapy session or simply watching your favorite TV show, it is important that you spend a certain amount of time per day simply relaxing and doing nothing else.
As far as boredom goes, all you need to do is adopt new hobbies or try out new activities. Try making schedules at least one week in advance where your free time is partitioned between relaxation and doing some kind of activity.
Finally, there are also some people out there who bite their nails because they are looking to fix various imperfections which are bugging them. If that is the case for you, then perhaps the best course of action would be to purchase kits designed to groom nails. While it may seem like an overly fancy solution, it is very possible that once your nails are in perfect shape you won’t feel so much the need to bite on them anymore. In the worst case scenario, at least you’ll be able to have well-groomed nails while still biting away them.
Should this method and the ones presented above fail you, then you can always seek treatment for this condition. It is medically referred to onychophagia, and it can be treated in a number of ways, including psychological therapy and certain types of medications.
However, before going this far it is highly recommended that you give other, more natural methods to stop nail biting a try.
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