Jan 08

How to Stop Biting my Nails?

How you can stop biting your nails.

Nail biting is far from being an uncommon habit amongst people seeing as how many develop it during their childhood. It is estimated that at the moment, about half of teenagers are nail biters, and by the age of thirty-five a quarter of them still won’t be able to quit that bad habit.

So why do people bite nails? Well, the answer is actually quite simple as it is a nervous habit which we constantly repeat as way of fending off boredom or soothing ourselves during periods of stress and anxiety.

There are a couple of problems with biting your nails:

First, it isn’t a socially-acceptable habit and will get you shunned…

Second, you are encouraging the transfer of bacteria from hand to mouth and can lead to infections under your nail beds. Long story short, it is a condition that needs to be dealt with.

If you have been exasperatedly wondering “how to stop biting your nails?”, then there is some good news: there are actually a few methods out there which can definitely help you break the habit.

To start things off… You could always apply small amounts of nail polish to your fingers.

There are completely transparent nail polish brands which aren’t toxic for you, and by applying them to your nails you will make sure that every time you go for a bite you’ll end up with a very unpleasant taste in your mouth. As a matter of fact, there are special brands designed to stop biting nails. This will allow you to condition your brain to associate nail-biting with bad taste, and your habits should start subsiding naturally.

stop biting nailsAs was mentioned above, nail biting generally stems from either stress or boredom, meaning that dealing with those things will contribute to ending this nasty habit.

So how exactly are you supposed to do that? Well, to start off with stress, you need to regularly go through relaxation routines; whether it’s a half-hour of yoga, a therapy session or simply watching your favorite TV show, it is important that you spend a certain amount of time per day simply relaxing and doing nothing else.

As far as boredom goes, all you need to do is adopt new hobbies or try out new activities. Try making schedules at least one week in advance where your free time is partitioned between relaxation and doing some kind of activity.

Finally, there are also some people out there who bite their nails because they are looking to fix various imperfections which are bugging them. If that is the case for you, then perhaps the best course of action would be to purchase kits designed to groom nails. While it may seem like an overly fancy solution, it is very possible that once your nails are in perfect shape you won’t feel so much the need to bite on them anymore. In the worst case scenario, at least you’ll be able to have well-groomed nails while still biting away them.

Should this method and the ones presented above fail you, then you can always seek treatment for this condition. It is medically referred to onychophagia, and it can be treated in a number of ways, including psychological therapy and certain types of medications.

However, before going this far it is highly recommended that you give other, more natural methods to stop nail biting a try.

Here’s a list of the TOP Stop Biting Nails products that you can use on Amazon.

Jan 07

How To Stop Biting Nails.

Biting your fingernailsIf you bite your nails; there is a high probability that you developed this problem during your childhood. Reports indicate that at least half of all adults have nail-biting problem, but most of them manage to overcome the habit before they attain 35 years. According to health experts, biting nails is a nervous habit. It is an unconscious behavior that people repeat out of boredom, stress or anxiety. They normally refer to this condition as Onychophagia.

Biting fingernails is not accepted socially because it can affect your overall health. It transfers bacteria back and forth your fingers and mouth leading to infections. You will also agree that bitten and ragged nails are unattractive. Some people even cause their fingers to bleed from biting their nails. Moreover, it is damaging to ones appearance because it can cause permanent damage to teeth, gums and nails.

Are you suffering from ragged nails and wondering how to stop biting your nails? Rest assured that you are in the right place. How to stop nail biting is actually a daunting task, Nonetheless, the following tips will assist you overcome this unattractive behavior.

You can kick the problem away by wearing fake nails or coating your nails with a bitter tasting polish. Indeed, the nasty taste of the polish will prevent you from biting your nails. It is advisable to maintain your nails short. This ensures that you have less nail to bite. Besides, get yourself a manicure on regular basis. Manicure keeps your nails attractive, but it is expensive. Therefore, it is unlikely you will bite your nails after a manicure.

In our earlier discussion, we found out that nail biting could be caused by stress. Therefore, you should try various techniques to ensure that you manage your stress. Indeed, you can try meditation, yoga or deep breathing. In addition, you can use rubber band antics. This is considered the most straightforward way to stop biting your nails. Tie a rubber band around your hand. You then pull the rubber band every time you feel like biting your nails to inflict pain.

Another method to try is to use those pretty fingernail decals….There’s 100’s to choose from.

Nail art decalsIf these methods do not work for you, you can wear gloves. This can prove difficult especially for men but it is an effective method because it is impossible that one can bite the gloves. You can also put self-adhesive bandages on your fingertips. This ensures that your fingernails are not accessible for biting. Nonetheless, it is advisable to seek the services of a health practitioner if the behavior persists along with stress and anxiety. You should note that nail biting could be a sign of adverse psychological problems such as OCD.

Nail biting causes your fingernails to become brittle and weak. Your nails tend to split and crack easily because of this behavior. It often begins with a simple irregularity in your nails like a rough side or cracked edge, which draws your biting attention. It is without doubt that nail biting is a common behavior that causes disturbances to most individuals. Nonetheless, these simple tips on how to stop biting nails will help you overcome the habit.